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山羊挺动作介绍

  • 竖脊肌
  • 力量
  • 徒手/自体重
  • 孤立
  • 初学者
  • 臀大肌, 腘绳肌
山羊挺起始动作图解 点击放大山羊挺图解
山羊挺动作图解 点击放大山羊挺图解
山羊挺目标肌肉群图 目标肌肉群

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    The hyperextension is a good exercise for strengthening the lower back. Set up on a hyperextension machine.

    Bending at the waist only and keeping your back straight, slowly lower your upper body down until it'saround 90 degrees to the floor.

    Raise upper body back to starting position.

    Repeat for desired reps.

Exercise Tips:

    Do this exercise slowly! Slow and controlled movements will get the best results.

    You can make this exercise more challenging by holding a weight plate againstyour chest.

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